Pilates Results, Pelvic Clock, Body Awareness, Balance and More: Most popular blog round up

What answers are you searching for? Pilates can help you with so many things. You can use Pilates to help you have less pain in your back and hips. Pilates can help you learn more about your body and how to inhabit your body in a more healthy way. Pilates can help you have better balance. Pilates can help you be stronger and more flexible than you ever thought you could be! Here’s a round up of some of my most popular blogs!

What results can you get from Pilates?  Curious about what Pilates can offer you? Check out my most popular blog post here. 

What is the Pelvic Clock and how do you do it? This exercise (and small piece of equipment) will help you feel better in your hips and lower back. Some clients feel better after 3-5 minutes doing the Pelvic Clock exercises. Get your free video on how to do the Pelvic Clock at home in this blog post. 

If you need to work on your balance, whether you are recovering from Lyme Disease, vertigo or are just getting older I can help! This exercise talks about different ways you can improve your balance and get a free video with a quick exercise you can do at home. Check it out here. 

If you need to reconnect with your body Pilates is a healthy way to do it. When you are more aware of your body and how it moves well you get so many great benefits! Read about them here. 

Pilates is my favorite way to stay healthy and happy in my body. If there’s anything you want to know about Pilates be sure to let me know in the comments and I’ll write your answer in an upcoming blog!