“Pilates makes me feel strong, centered and connected”

Are you looking for a safe workout that will help you get stronger and is tailored to your body and goals? You can take Pilates at home with no equipment and no experience! You can even workout with your baby or your dog!

I help you find movement solutions and help you feel better in your body. I offer private sessions a group classes all over Zoom. I help your hips feel less tight and painful. I help you prepare for having a baby or even finally getting that new knee or hip. I even help you recover after.

Are you ready to feel stronger and find the exact right movement for you?

Here’s some of the results Lani’s had taking online Pilates classes with me:

More from Lani:

“Pilates emphasis on strengthening the core has been important for my physical function not just in exercise but also just the way I feel moving through the world. Like picking things up, taking a walk, even sitting at my desk which we all do too much of right now. I appreciate the stabilizing and strengthening parts of Pilates and plus it's kind of fun. 

“I love your Pilates classes always because you check in with your students and see what we need. You can read bodies and help us make the adjustments we need with a few simple words. You are good with words so you give clear descriptions and images that help us find the movement. 

“And amazingly — you can do all if this over Zoom. I took a few other classes over zoom but I felt like I could have been just watching a video. There was almost no interaction. No feedback. But you are there, and you are teaching us.” 

- Lani in Tennessee

Do you want to add a group class to your weekly private session? You can check out my online group classes Monday Wednesday at 9 AM CDT.

“Doing Pilates with Heather and my baby was one of the most wonderful parts of having an infant. Heather adapted the exercises to help my body heal from childbirth while also finding the exercises my daughter responded to. I did Pilates with Heather all throughout my pregnancy and it was amazing to see how well my baby responded to those same movements after birth. She was (and still is) happiest while in movement and Heather managed to turn that into a wonderful workout for me that also allowed me to bond with my baby. She is now 17 months old and she’s still there with my while I do Pilates with Heather. Frequently she’s on top of me or part of the exercises with me. It continues to be a special time for us and Heather continues to adapt the exercises so I can do them with my daughter and never feel as though I’m sacrificing a workout.”

- Maggie in Tennessee

Here’s what Tracy has to say:

“My bad hip has felt so nice and flexible all day! Also I can tell I engaged my lower abs correctly like I haven't in probably years.”

-Tracy in Washington

If you have questions, want to set up your own Zoom group class for friends, colleagues or family or just tell me something good you can contact me here.